Green Coffee Beans extract

 

Green coffee is made from unroasted coffee beans . In addition to caffeine, it has a substance that is preserved when the beans are not roasted: chlorogenic acid. It supports the advertising to sell green coffee as a substance that promotes weight loss.

 

Unground and unroasted coffee beans contain a phytochemical, chlorogenic acid . Some studies in rats and humans suggest green coffee beans extract dosage that its intake helps reduce the absorption of carbohydrates in the digestive tract, lowers blood sugar levels , as well as insulin spikes.

 

Other effects have been found in the consumption of green coffee that have to do with the improvement of certain pathologies and cardiovascular diseases:

 

  • Decreased blood pressure.
  • Reduction of homocysteine, an amino acid that is associated with strokes and cerebral infarcts.
  • Increased vascular response, so green coffee could be an anti-inflammatory.

 

Other studies also suggest that this substance promotes fat burning, which is why green coffee or green coffee extract (the form in which it is marketed in capsules and pills) would also have slimming effects. This would be true, were it not for an extremely important nuance.

 

The studies that have been carried out are few and with a limited sample of humans . Much less reliable are those that allude to fat loss, since they are not independent studies , but are made by laboratories that market green coffee extract.

 

In other words, saying that green coffee helps you lose weight responds to some interests , since it is not fully demonstrated in studies with a sufficient population and carried out by independent researchers without conflicts of interest.

 

Therefore, green coffee is a new fad that takes advantage of one of the biggest epidemics (overweight and obesity) to sell more. Now, it is not that its consumption in the form of a drink (like traditional coffee) is inadvisable, but rather that of supplements with this substance with the promise of losing weight.

Green Coffee

The green coffee is simply the seed of the coffee plant matures. The fruit of the coffee tree is bright red and envelops two green seeds. Those that we consume are black because they have been roasted, and this is where "green coffee" differs from "black coffee" from a nutritional point of view.

 

Roasting consists of exposing the seeds to heat , by direct fire . The seeds are burnt to release all their aroma , then buy green coffee beans ground for consumption. As green coffee is not roasted, it retains all the original virtues of the coffee tree .

 

In addition to the effect of caffeine , a stimulating substance, green coffee contains chlorogenic acids , which disappear during roasting. These organic compounds are excellent antioxidants . They therefore promote the protection of the body against free radicals , and delay cellular aging. Some studies have also highlighted their anxiolytic effect .

 

The coffee beans unroasted gaining in popularity from year to year, and particularly since 2006. That year, a Japanese team has indeed published in the journal  Annals of Internal Medicine study suggests that green coffee were virtues for overweight people .

 

This is of course not a miracle cure, but the chlorogenic acids it contains would decrease the absorption of sugars by the liver cells , and therefore the transformation of sugar into fat by the liver . These acids would also promote the use of sugars by muscle cells . By lowering the level of sugar in the blood, the effects of green coffee would be interesting for the treatment of type 2 diabetes .

 

Every year a specific substance becomes fashionable to lose weight. Those who cash with these supplements use well-known marketing techniques: present the product as something natural,  promise to burn fat in record time, or even get results without any effort. These conditions are met by green coffee , the last substance that is sold forweight loss.